Stop Guessing. Start Getting Stronger.

You're Not Weak. You're Just Running the Wrong Program.

You've tried program after program Each one promises results, but you're still not sure if you're doing it right. You finish 12 weeks and wonder if you wasted three months.

Your form feels like a moving target One video says one thing, another says something different. You film yourself squatting and still can't tell if it's good enough.

You can't stay consistent Life gets busy. You miss a week. The program doesn't account for it. You restart, again, wondering if you'll ever make real progress.

You've plateaued and don't know why Your deadlift hasn't moved in 6 months. You're not sure if it's programming, technique, recovery, or all three.

The Method That Ends the Guessing

Ground Zero Strength coaching gives you custom programming, expert form coaching, and aggressive progression designed for one thing: getting you measurably stronger.

1Onboard

We start with a consultation to understand your training history, injury background, and schedule constraints. Then you'll complete onboarding—payment, waivers, and TurnKey Coach profile setup. Finally, you'll submit lift videos (squat, bench, press, deadlift) so we know exactly where you're starting.

2The Method

Custom programming written specifically for you—not a cookie-cutter template
Weekday video form checks so you know if you're doing it right
Aggressive progression protocols designed to add weight to the bar consistently
Program adjustments when life happens—travel, injury, busy weeks

3Standards

You hit measurable strength benchmarks—numbers that prove the program worked. From there, you transition to maintenance programming designed to keep you strong for life.

This Is For You If...

You've Trained Before

You know the basics but inconsistency has kept you from real progress. You need structure and accountability to finally break through.

You're Coming Back from Injury

You've been cleared to train but don't trust yourself to program around old injuries. You need expert eyes on your form.

You're Overthinking Everything

You've read too much and now every session feels like a decision tree. You need someone to give you permission to stop guessing.

You're 40+ and Want Durability

You want to stay strong and independent as you age. You need programming that builds strength without breaking you down.

You Do Other Sports

You're a runner, cyclist, or weekend warrior who wants strength training that complements—not competes with—your other activities.

You're Ready to Commit

You're willing to show up 3-4 days a week, follow the program, and send in your lift videos. You're done dabbling.

What You Can Expect

Clients who follow The Method see measurable strength gains, better movement quality, and the confidence that comes from knowing exactly what they're doing in the gym.

3-4x Training days per week

5-6 Months to standards

Daily Form feedback (weekdays)

Ready to Stop Guessing?

Fill out the application below. If you're a good fit, we'll schedule a call to discuss your goals and how The Method can get you there.

Apply Now

Application takes 3-4 minutes. We'll review it within 24-48 hours.